Why You Should Care What TV Your Kids Watch

BCKMLN2435240 • Jan 23, 2020

Back when many of us were growing up, our parents would yell at us to shut the TV off and go outside and play. Parents of generations past knew that fresh air and sunshine were ultimately healthier than watching the “boob tube.” And back then the boob tube was far gentler than it is today!

But with each passing generation of parents, the TV was not just used for entertainment, it also became the number 1 babysitter for many households. I’m sure if we’re honest, most of us would admit to sticking our kids in front of the television so we could get some work done.

But there have been far too many studies that have concluded that television is harmful to our children’s development. In fact, many child psychologists and child development experts recommend that young children between the ages of 2 and 3 not be exposed to TV at all . Sadly, many parents place their young toddler in front of the TV set in hopes it will be educational for them.

Just How harmful is Television to Children?

It may surprise you what some studies uncovered about the effects of television viewing and children:

1. Poor Academic Performance

Researchers at Columbia’s College of Physicians and Surgeons found that 14-year-olds who watched more than one hour of TV daily were at elevated risk for poor homework completion, negative attitudes toward school, poor grades, and long-term academic failure .’’ Those kids who watched three or more hours of TV each day were at even greater risk for learning disabilities.

2. A Lower Level of Education

Another study published in the American Archives of Pediatrics and Adolescent Medicine found that “Increased time spent watching television during  childhood  and adolescence was associated with a lower level of educational attainment by early adulthood.’’

3. Development of Bad Lifestyle Choices

It’s not just education that is affected by TV viewing. The University of Michigan Health System has stated that kids who watch television are more likely to be overweight, smoke, have high cholesterol and suffer from sleep problems.

4. Teen Sex

Other studies have found that teens who watch more sexual content on TV are twice as likely to be involved in underage pregnancy.

What Can We Do?

  • Be a model to our kids and get up from the TV and do something better with our time. Pursue hobbies and social activities and involve our kids as much as possible.
  • Ban electronics at the dinner table. The kids who do well in school are those who learn to speak and listen to others.
  • Keep TV and cellphones out of kids’ rooms so they don’t sneak watch when they should be sleeping.
  • Pay attention to what our kids are watching and consider using parenting software to shield young children from sexual or violent content.

While some of us older folks may think, “We watched TV growing up and we came out just fine,” it’s important to remember that TV viewing time back then was generally far less and the content was far different. If we want our kids to thrive and become the best they can be in the future, it may be time to make some adjustments right now.

By Becky 26 Jun, 2023
By Sam Cleveland, NCC, PLMHP Summer, the one thing that students look forward to, to escape the classroom. For some summer is time to relax, have fun, continue to play sports, and take vacations. For others, summer can be a dreaded time of the year because of the “summer body” expectation that takes over. The […] The post I Hate My Body and I’m Dreading Summer: 3 Things You Can Do To Positively Impact Your Relationship With Your Body appeared first on Focus Therapy.
By Becky 23 May, 2023
By: Stef McAlpin, PLMHP My dad always taught me that athletes are made in the summer. I, as well as many others, believed in this. It isn’t lost on me years later that he was right. Those words have continued to linger, not ever far from my thoughts. Summer was a time to practice and […] The post Success Made In The Summer appeared first on Focus Therapy.
By Becky 03 May, 2023
By Samantha Cleveland PLMHP, NCC   Our world is constantly evolving, and it seems like each year so much growth is happening in the world of technology. Throughout the pandemic, this came in handy. Students moved to online school, a lot of jobs became remote, and how we received physical and mental health services changed. […] The post Modernized Therapy appeared first on Focus Therapy.
By Becky 09 Jun, 2022
By Tim Bennett, MGCP Over the past several months, I have been slammed with requests for mental performance coaching sessions regarding the NCAA recruiting process and its collateral damage on confidence, expectations, and by extension on-field/court performance. June 15 is right around the corner. For the class of 2024, you all know what this means. […] The post June 15 – Adversity or Opportunity for the Class of 2024 appeared first on Focus Therapy.
By Becky 27 Apr, 2022
By: Tim Bennett, MGCP Mental Toughness vs. Mental Resilience, Part II Now that we know what mental toughness is, what is looks like, and how to develop it, let us now talk about mental resilience.  So then what is mental resilience? It is defined as “the process of adapting well in the face of adversity, […] The post Mental Toughness, Mental Resilience and SISU: Part Two appeared first on Focus Therapy.
By Becky 27 Apr, 2022
By: Tim Bennett, MGCP There is a lot of information about mental toughness and mental resilience.  They often times get confused.  This is a two part blog about each of those respectively and their similarities and differences. Mental Toughness vs. Mental Resilience – Part I What’s better? Every coach wants mentally tough players. Do they […] The post Mental Toughness, Mental Resilience and SISU: Part One appeared first on Focus Therapy.
By Becky 27 Jan, 2022
By: Tim Bennett, MGCP It is a cool buzzword that has come to the forefront of sports psychology in recent years. However, for some strange reason, it gets cast as a hippy-type movement.  That is not the case at all and sports science backs this up! But what exactly is athletic mindfulness? First, we know […] The post Athletic Mindfulness – What is it? How can it help Sports Performance? appeared first on Focus Therapy.
By Becky 12 Jan, 2022
By: Tim Bennett, MGCP You know that voice inside your head when you are competing? Sometimes, it says some good things, and then sometimes it says some nasty stuff. And try as you want but it just seems to come out of nowhere. Truth be told is that everyone has this inner voice. During competition, […] The post The Power of Self Talk for Athletes appeared first on Focus Therapy.
By Becky 13 Dec, 2021
By: Tim Bennett, MGCP The holiday season is upon us.  It is a great time to reflect on this past year and look forward to the coming one!  As part of my reflection, I look at all the great people we lost this year who have influenced my life.  One of them was Trevor Moawad.  […] The post Neutral Thinking in Mental Training appeared first on Focus Therapy.
By Becky 13 Dec, 2021
By: Tim Bennett, MGCP The one consistent athletic mental performance issue I hear from clients whether they are professional, amateur, or youth, is “I don’t have any confidence.” The root cause of lack of confidence has nothing to do with confidence at all. It has to do with expectations! We have been coached, taught, and […] The post Expectations vs. Confidence in Soccer appeared first on Focus Therapy.
More Posts
Share by: